Relationship Advice: Using Love Languages

What is a person's love language?
Each person's love language is simply the way in which love is best communicated to him or her.
For many people, they need to see it. They need to be shown by what a person does.
For some people, simply saying "I love you" does the trick. They need to hear it.
For others, touch or physical affection is needed to convey love. They need, quite literally, to feel it.
The difficulty lies in the fact that it is human nature to convey to someone else in our own love language.
Do you and your partner need a translation?
This is great, as long as our partner has the same love language as we do. If it's different, however, we may find ourselves telling a person who needs to feel it that we love them, and then wondering why they are not quite convinced.
Think of it for yourself - do you mostly need to hear it, see it or feel it?
One way to discover your partner's love language is to simply to ask this question:
"In order for you to feel totally loved by me, do you have to hear it, see it or feel it?"
Once you get the answer, you have learned your partner's love language.
Let's create a fictional couple, Bob and Mary, to see how powerful using your partner's love language can be.
I recently met with Bob and Mary and sent them home with the assignment of practicing "love languages" with each other.
They did a good job with this assignment.
One of the sticking places had to do with Bob misunderstanding one of the ways Mary would love for him to meet one of her emotional needs. She had spent the better part of the week trying to say the same thing to him, over and over, with him not being able to understand.
Knowing that Bob's love language is through touch (feeling), I asked Mary to say the same words to him, only this time simply to put her hand on his arm while she said it.
Mary tried this, and the difference was striking:
Bob sat up straight and said,
"Oh, that's what you have been saying. Now I get it. I can do that!"

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Useful Love Relationship Advice

There is an old wives tale that goes "there is someone for everybody." While there may be some truth to this the reality is finding that someone just right for you can be difficult. Once you've found the person you think is the one then you need to figure out how to keep love going strong. By being aware of some common issues that break couples up then you might be able to avoid being a statistic. The love advice expounded in this article is sure to be of help.
One creative and increasingly common way people are meeting is through online dating sites which are a notch above tooling the bars or night clubs. The obvious downside is that what is represented on the site may not measure up in person. If you correspond before actually meeting face to face then you may fall in love with a misrepresented actuality. This love advice does not necessarily advise this as a means to finding your soul mate. We just ask that you exercise caution and keep your expectations realistic. In finding love and holding on to it keep these things in mind.
As previously mentioned keep your expectations realistic which means knowing once the newness of the relationship has worn off you are then really getting to know each other. It is a positive instead of a negative when you start to share in what typically is perceived as mundane day to day activities as those are the things that build relationships. Don't make the mistake in thinking just because some days seem boring that the love has lost its bloom. As time goes on it will be those very days that occur more often but it is how you view them that make the difference.
An ordinary task can be made fun simply by putting on some music while you fold clothes together or bringing a cold drink out for him to enjoy while mowing the lawn. This is all part of a healthy and growing relationship. Remember to keep the lines of communication open and listen as much as you speak. Respect the fact that men and women communicate in different ways.
Another key to a mature relationship is knowing the difference between love and sex. Physical compatibility is greatly enhanced when both partners realize there is a deep commitment. Sex without love can be pleasurable but it is a fleeting physicality. I don't confess to knowing everything there is to know about love however by following my own relationship tips I enjoy a lasting and loving relationship.

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How to Be Emotionally and Mentally Strong

Do you lose your mind when chaos or grief sets in? Can you control yourself and bring yourself back to life without feeling out of nuts? Can you be emotionally and mentally stable? This article focuses on the answers to these. Do read on.
First of all, when an accident or disaster happens or you grieve over something, shift your mindset to a happier state. What has happened - if you can change it, go for it or if you can't, accept it and carry on with your life. Of course if you break down emotionally or your mental strength fails you, do grieve and weep. But no one likes you that way if you prolong it. Do grieve for a short while and pull yourself back to routine life no matter how hard things are.
Try to sing in your hard times or put on light music as you work on your own stuff. Life should turn towards the better. No one has the full-time to coax you or help you out. Everyone is busy with their own lives. But if you ask for help which you need for example, giving you company or consoling you for a short while, they will. But helping yourself and figuring out what works best for you, you should be able to change your perspective and shift your mind to a more positive note. An easy way to do this is to focus on a past triumph, achievement or any happy occurrence and while you focus and shift to the positive state, tell yourself that you are capable of more.
Gather up your courage, raise your confidence and boost your mind. There is no need to lose hope. Yes, you can be emotionally and mentally strong. Time will help because with time you are able to let go of your not so good moments and concentrate on a much better present, walking yourself boldly into the future.
If you are still having difficulty with mind shift and keeping yourself under control, write down all your fears and worries. Then read them. What is bothering you or causing you worry or fear? Confront them and share with a reliable friend or relative. That should definitely work out. You let your life fall together and be emotionally and mentally strong again.
Yes, it is possible to get back the mojo of life and step into a hopeful present and step forward towards a bright future. It's all in your mind. Just tap into it in a way it works.
Rosina S Khan has authored this article, highlighting how in the face of a challenge, crisis or obstacle, you can be emotionally and mentally strong again.
For a wealth of free resources based on stunning fiction stories, amazing self-help eBooks, commendable articles and quality scholar papers, all authored by her and much more, visit http://rosinaskhan.weebly.com. You will be glad that you did.

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Self-Love and Selfishness

When I speak of self-love many people say "But isn't it selfish to love one's self?"
When I first came across the concept of self-love my reaction was exactly the same. It took me years to really grasp the difference between selfishness and loving one's self. I believe the confusion stems from the complexity of the idea of love, in general, as well as from a common distortion in our upbringing. We are taught to respect other people's needs and feelings but are not taught to respect or even understand our own. This is because much of our upbringing aims at creating a person who would conveniently fit into society, rather than at helping one to become a fulfilled, self-sufficient, independent individual.
Thus, for instance, when a boy of four runs around in a supermarket the mother scolds him for disturbing other people. While it is true that the comfort of other shoppers ought to be respected, the disciplinary "lesson" often takes place without consideration of the physical and emotional needs of a child of the four year-old. Perhaps it would be better not to take him shopping at all because at this age he is unable to stand still in a queue or walk quietly alongside his mother. In reality, however, this is not always possible. And thus the suppression of the natural needs of a child begins, and his subconscious begins to pick up a message that there is something wrong with him, and that the needs of others should be respected while his own natural needs do not deserve the same consideration. This message, reinforced many times in diverse situations, becomes ingrained in a child's psyche. This child then grows into an adult who believes that his or her inner needs are of no importance, in comparison with the needs of other people.
This is just a small example, but it allows us to trace how imperceptibly, without any major trauma, our ability to recognize and respect our inner needs can be undermined. Sometimes this happens through the lack of differentiated psychological insight in parents. For instance, in my childhood I was repeatedly told by my father that I was selfish when I refused to share sweets with my little sister, a year and a half younger than me, or would not play with her instead of my friends. When as a young adult struggling with self-esteem I confronted my father about this, he replied: "Yes, I told you that because I did not want you to grow up selfish." This was, apparently, his preventative care. And such well-meant measures may affect us for years to come.
So what IS the difference between selfishness and self-love?
Through my many attempts at explanation, I have found it helpful to draw an analogy between caring for one's self from the point of view of a child and caring for one's self from the point of view of a loving and supportive parent. In the examples above I have highlighted some mistakes commonly made by parents. Presently, I would like you to think of an ideal parent model; of a parent who is a psychologically aware, mature and caring individual able to offer a child unconditional love combined with healthy boundaries.
Selfishness in this analogy is similar to a child's idea of fulfilling his/her needs (for the sake of brevity I will continue to write using the masculine gender). As a child's awareness of his needs, in a holistic and long-term context, is not sufficiently developed, he will frequently confuse gratification of his desire with what is good for him. For example, he may want to eat half a kilo of ice cream. That would be taking care of his craving, but not of the actual needs, of his health and wellbeing. Or imagine a child of five or six who takes a toy from a friend and does not want to give it back because he has taken a fancy to it. In the short term, this child may fulfill his desire, but in the long term - especially if he continues to behave in this way - he risks losing his friends.
I hope I am making my point clear. I am trying to say that being selfish, in my perception, amounts to the inclination to obtain immediate gratification of our desires, regardless of the long-term consequences for our emotional and physical wellbeing. And while striving for this gratification we can also hurt other people. While I don't yet have children of my own I have been spending a fair amount of time with children of my friends. This has given me plenty of chances to observe their thunderous struggles with their "I want it NOW!"
I often empathize with them as I recognize it within myself, even though at a different level. More often than I would like I recognize the little child within me who screams "I want it NOW!" And it takes the mature, parent-like part of myself to help that child realize what attitude or action would really be in her best interests.
Now, the caring parent who is aware of his child's needs may sometimes say no to the child for the sake of the child's health or emotional wellbeing. This restriction, however, would be based on the understanding of the child's developmental needs, challenges and desires. It would also come with an expression of acknowledgment and an appropriate explanation in a form the child will understand. If such a parent has to reprimand the child for some misbehaviour, she/he would make it clear that it is the behaviour that is being "bad," not the child himself. And, of course, discipline would be followed by forgiveness, so that the child would stay confident that his parent's love is always there and that it is OK to make mistakes, because this is how we learn. And making mistakes does not make anyone a bad person; it only shows us the direction in which we need to develop.
When parents take care of their children in this way they validate the children's feeling of self-worth and create a nurturing environment in which children are free to grow as persons, gradually developing the awareness of their own needs, of the needs of others, and how these two sets of needs interrelate.
Parenting our selves in such a way is what I would call self-love. This love is a form of caring that is based on the recognition of our value as a human being and as a person; it presupposes the acknowledgment of our needs, desires, wants, challenges and struggles; it knows how to forgive and how to encourage; it appreciates our individuality and tries to create conditions that would be best for our personal development and wellbeing.

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Does Controlling Others Make You Feel Happy?

"I have never been able to conceive how any rational being could propose happiness to himself from the exercise of power over others." - Thomas Jefferson
When your intent is to control others, are you thinking about happiness or are you more concerned about safety? Are you confusing the two - thinking that trying to feel safe by attempting to control others will make you feel happy?
It is my experience that people try to control out of fear, and that the motivating factor is the need for safety.
Take a moment to think about your own experience. Since we all try to control at times (please take all judgment off 'being controlling' so that you can learn), it is likely that you can remember a time when you were trying to control how someone felt about you or how they behaved - with anger, shaming, blaming, guilting, compliance, people-pleasing, withdrawal, resistance or many of the more subtle ways we try to control each other. Our ego-wounded self has learned many ways to try to control others so as not to feel helpless over them, and not to feel the loneliness and heartbreak of others' unloving behavior.
When you think about a time you were controlling with someone, was happiness even a consideration? Do you recall ever actually feeling happy or joyful when you managed to get someone's approval, or when you managed to bully someone into complying? You might have felt the momentary relief that comes from feeling some power over another, rather than feeling helpless over the other person, but did it fill your heart with peace and joy?
If you are honest with yourself, you will discover that the momentary feeling of safety derived from not feeling powerless over another person was what you were seeking. And if you continue to be honest with yourself, you will discover that, not only did this not bring you happiness or joy, but knowing that you manipulated someone might have even undermined your self-esteem. I have many clients who tell me that they are often afraid someone will find out they are a fraud - that they are not who they seem to be - because of their controlling behavior. They are willing to pay a high price for the illusion of safety.
Illusion? Yes. The kind of 'safety' that comes from controlling behavior is very different than the true safety that comes from loving yourself and taking responsibility for your feelings - rather than making others responsible for you. Even if another does seem to give you the love, approval or behavior you are seeking, they can always change their mind, or they can leave. How is that safe?
Real emotional safety, happiness and joy come from being loving to yourself and to others - not from trying to get love, approval or compliance through your controlling behavior.
When you are willing to shift your intent from trying to control others, to learning to love yourself, you will experience the huge difference between the 'safety' and relief that you may momentarily experience, and the true inner peace and joy that is possible when you learn to love yourself.
I know it is scary to the ego-wounded self to even contemplate learning about your controlling behaviors and how they make you feel, but I can assure you that it is worth it. I never felt true joy until I opened to learning about my controlling behaviors and to learning to love myself.
In order to learn about the many ways you might be trying to control, it's vitally important that you see this learning as an exciting discovery process, which you can do only when you take all judgment off your controlling behaviors. We all try to control, so let's not make it a bad word or a bad thing to do!

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Loving Yourself When Feeling Engulfed and Controlled

Most of us have had the experience in our relationships of someone trying to control us. Perhaps they were doing it with anger and blame, or by complaining and guilting us, or by withdrawing their love, or even by being too 'nice.'
Whatever controlling strategies others use to get us to feel or behave in the ways they want, it doesn't feel good inside - it feels engulfing and smothering. Yet most people don't know what to say or do to take loving care of themselves when someone is trying to control them. Most of us never received any role modeling of what it looks like to love yourself when feeling engulfed or controlled.
Before you can even begin to learn to love yourself when someone is trying to control you, you need to be aware of your own intent: Is your intent to control them or to resist being controlled, or is your intent to love yourself? You won't be able to remember the loving action toward yourself when your intent is to control or not be controlled. Interestingly, resisting being controlled isn't at all the same thing as loving yourself. Here's why:
When someone is trying to control you and you go into resistance, you are not going inside to see if doing what they want you to do would be in your highest good or not. You are going to automatic resistance rather than opening to learning with your higher self to discover what is in your highest good. In resisting, you are still being controlled by them, because you are not making up your own mind regarding what is best for you.
In order to discover what is loving to you in any given situation, you first have to WANT to be loving to yourself. Then you need to open to learning with your higher self about what is most loving to you.
Here are some of the ways I've learned to love myself when someone is trying to control me:
  • The first thing I do is I make it irrelevant whether or not they are trying to control me, - i.e. I let go of caring about whether they believe they are winning. Then I tune into my feelings to see if I actually want to do what they want me to do, and then I open to learning with my Guidance to see if it is loving to me to do it. This way, I'm making up my own mind rather than either giving in or resisting, but the only way I can do this is if I've let go of caring whether or not they think they are controlling me.
In cases where I decide that my loving action aligns with what they want me to do, I may choose to let them know what I plan to do, explaining that I am doing it because it feels right to me, and then I will follow through with one of the following loving actions.
  • If I think that the person will be open to learning, I will say something like, "Something isn't feeling good between us right now. It feels like you are trying to control me. Is that what's happening?" If the person is open, we can get into a good learning conversation.
  • If I already know that the person is stuck in their wounded self and won't be open to learning with me, then I might say something like, "I don't like it when you try to control me. I'm going for a walk now (or hanging up the phone, or going into another room). I speak my truth and then lovingly disengage.
  • If I know that the other person will become even more controlling if I speak my truth, then I just lovingly disengage, leaving the conversation to take loving care of myself.
In order to have a loving relationship, it's very important to learn to love yourself even when someone is trying to control you. If you don't learn how to show up as a loving adult, you might be relationship-avoidant, for fear of losing yourself - which could lead to commitment phobia.

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Why Love Relationships Fail

Love relationships fail because at no time in our training by society are we given a factual model of what a love relationship is, or how to make one succeed. There are fundamentally three levels on which intimate relationships operate, and our social training only prepares us to deal with one of them - the most superficial one - and even that one ineptly. This superficial level is called the expectations level. It is usually the only level we address consciously.
The expectations level consists of all our self-images and self-importance. When we primp ourselves in front of a mirror, what we are primping is our expectations of other people. It's the level of our daydreams and fantasies, whereon everyone is as impressed with us as we are with ourselves.
On the expectations level what interests us the most about a prospective partner is his or her physical attractiveness, manner of dress and bearing, social and educational background, future prospects, how "cool" he or she is, how he or she reflects back on us, what others will think of us for having chosen this partner.
On the expectations level a "love relationship" is actually an approval agreement, a contract, To Wit: "The party of the first part hereby agrees to pretend to honor, love, cherish and obey the party of the second part; in return for which considerations the party of the second part agrees not to hurt, betray, nor expose to public embarrassment the party of the first part (see appended schedule of specific acts which shall be deemed to constitute 'hurt', 'betrayal', and 'public embarrassment'). Any violation of this agreement by either party shall be considered valid grounds for spitefulness, vengeance, and all manner of carrying on like a big baby."
On the expectations level we submit ourselves to another person not for love, but for approval. Love and approval have nothing to do with one another. Love is a light, joyous, happy feeling; receiving approval is a tight, clinging, possessive feeling, which does, however, have an ego rush behind it. That ego rush is not joy - it's glory, self-importance, which we have been trained to seek instead of love.
The expectations level must eventually wear out because its basic premise is getting something for nothing. On this level everything we're putting out ("giving") is phony - it's just to impress other people, or to get something more in return. We're putting out phoniness in the hope of getting something real (happiness) back. And that's not how the universe is set up. There are no free lunches or free rides out there.
What fools us is that most of the messages we receive - from our parents and peers, our teachers and preachers, our leaders and the media - are that the expectations level works; and if it doesn't, that's our fault and we should be ashamed of ourselves.
For whom is it working? Look around. How many truly happy marriages are you aware of (of more than ten years' duration, since it can take that long or longer for the expectations level to wear thin). Sure, there are some, but not many; and usually the people involved in truly happy marriages are very, very special people in their own right.
Isn't this true? But there are also lots of relationships which appear to be happy on the surface, but are actually miserable underneath: both partners have learned to repress their true feelings and resign themselves to unhappiness without showing it. These people never get beyond the expectations level.
The reason why the expectations level inevitably crashes - although it can and often does mellow into true love after the crash - is because it is wholly narcissistic: it doesn't include the other person. It does not permit the other person to be a person, but only a reflection of our own fondest self-images. It doesn't allow the other person space to be real - to have feelings of his or her own.
For example, is our partner permitted to have sex with whomever he / she wishes? Is our partner even permitted to be sexually turned on by anyone but us? Is our partner permitted to tell us that we are not a satisfying lover? The list could go on and on. Only sexual expectations are mentioned here because those are practically universal, but we have all sorts of other fences we try to erect around our partners to keep them pristine and unsullied for us - expectations that they will agree with us about money, child raising, career, religion, etc.; expectations that they will forego making their own decisions in order to support us.
Love is not something we get; love is something we give - or better said, something that flows through us. We can't sit back and expect other people to hand us love just because they're our parents, spouse, or children. True, this can happen on occasion, just as it has happened on occasion that we've found money lying on the street and picked it up and it was ours. But to expect money to come to us in that way is absurd; and to expect other people to give us love just because we've stuck them in a supporting role is also absurd.
The expectations level must eventually crash under its own weight by sheer exhaustion. When people are involved with one another in an approval agreement, or any agenda that is not love, then everyone has to work overtime in order to convince the other or to convince oneself; and this is painful to bear.
The expectations level would be problematical and contradictory enough if it were the only level on which we relate with other people. Unfortunately, there are two deeper levels which actually govern the course of our relationships, and these deeper levels contradict the expectations level.
The level which underlies and controls the expectations level, which assures that the expectations level will eventually crash, or be maintained in great suffering, is the conditioning level. It's the level of our basic conditioning by society, which is to hate ourselves. Beneath the glitter and glory of our expectations, our self-images, is the grim truth that we actually hate ourselves. We are taught to hate ourselves by our parents and society: women are taught to hate their looks and their bodies; Men are taught to hate their gentle, tender feelings (as opening the door to homosexuality).
Whereas the expectations level is set up so that people will be "nice" to each other (make the agreement: "I won't expose you as a liar and phony if you won't expose me as a liar and phony"), the conditioning level is set up to divide people, to make them fear and distrust each other. We are not trained to relate intimately with one another, but rather to wage war upon one another - to feel hurt, jealous, competitive, critical; to pick at each other and bend each other out of shape - rather than to be happy and accepting. The parent / child relationship is the basic war setup; the man / woman war is grafted on top.
While on an expectations level we tell ourselves that what we want is to live happily ever after, we are conditioned by our society to feel unworthy and ashamed of ourselves, and to deny ourselves the very love which we consciously tell ourselves that we are seeking. We are trained by our parents to hate ourselves in precisely the same fashion in which our parents hated themselves.
The conditioning level is the level which psychotherapy addresses (unfortunately, after the damage is already done). We are so overwhelmed by our parents when we are little - so awed by their divinity - that we are afraid to express, or allow ourselves to feel openly, anger at them, or any other feeling of which they would not approve - which contradicts their expectations. Thus our parents' expectations level becomes our conditioning level.
Society calls infatuation with our own self-images "love"; and so on an expectations level we tell ourselves that we are going into relationships to get "love;" whereas on a conditioning level we are going into relationships to deny ourselves love - to pinpoint, through the mirroring of another person, precisely how we ourselves are incapable of giving and receiving love.
One might well wonder why people would want to reenact in their love relationships the situations out of their childhood which brought them the most pain and trauma. The reason is that those wounds never healed properly. They are still raw and suppurating, and extremely tender to the touch. Only by tearing those wounds back open again and cleaning out all the dreck, the self-hatred, can a true healing occur. And only by staging a situation similar to the one which produced those wounds originally can the wounds be reopened (actually this isn't the only way of doing it; there are far more skillful ways of doing it, such as Active Imagination, which is described in my book Thought Forms. However, the locking horns with another person and inflicting pain and suffering on each other is the more popular way of doing it).
Just as on the expectations level our goal is the validation of our images, on the conditioning level our goal is to recreate all the emotional turmoil our parents inflicted on us, but this time around to grab the brass ring of love which our parents denied us.
Up until recently society has had the fifth Commandment and a raft of social sanctions in place against examining the conditioning level too closely. Freud was one of the first to take a good, hard look at this level of human interaction. And at the present time there are lots of good popular books available on the subject of toxic parents, how we all marry our father or mother, and seek in marriage the precise same hurt and nonfulfillment which our principle caregivers made us feel in infancy. The problem is that we don't bother reading these books until our relationships are already in deep trouble. These books should be required reading for all high school students.
"Don't blame your parents! Just wait until you're a parent yourself!" they (our parents) tell us. Well, that's wrong; we should blame our parents, because only by consciously blaming them are we in a position to consciously forgive them. Only when we can see that it was their own self-hatred which their parents laid on them that impelled them to do what they did to us; only when we can see them as people in as much or more pain as we, who really did try to do the best for us they knew how; only then can we forgive our parents. And only then can we forgive ourselves, and let go of our own self-hatred, no longer needing to reenact it or to blame ourselves over and over because we loved our parents, and all they cared about was being right.
The third (and deepest) level of relationship is the karma level - the level of the lessons we are trying to learn from certain people, based upon our experiences with them in other lifetimes and realities. Anything which is wrong or out-of-kilter in a relationship originates on the karma level. Our gut-level, first impressions of people are often good indicators of the kind of karma we have going with them; but our conscious minds often bury such information directly as it is perceived.
For example, it could happen that the reason we are sexually turned on by a certain person is that in a previous life we raped and tortured that person; for some aeons, perhaps, that individual has been itching for a lifetime in which to right matters. That might be the karma we have set up with someone; but all our conscious mind knows, on its level of expectation, is that we are sexually turned on by that person and want the person to validate it by having sex with us. And so we put our head in that person's noose, and wonder later on why things aren't working out as we'd fantasized.
The karma and conditioning levels work in tandem to control the actual circumstances and course of a relationship. For example, if on the conditioning level we decide to reenact a parent's abandonment of us and we choose a partner who will abandon us, we might select for that role someone whom in a previous lifetime we abandoned. This can be considered a penance; but we can also look at it as a kind of "you scratch my back and I'll scratch yours" - like saying, "I made you suffer in that lifetime, and now I want to know how you felt - to feel the feelings I made you feel." On the karma level, as on the conditioning level, we try to restage events which will produce a resonance with some unresolved emotional issue in the totality of our being.
The agendas we have set up with other people on the karma level are often revealed in the very first impressions we have of them and which we immediately repress. It's hard to describe this, and it's different for everyone, but often upon meeting someone with whom we have a heavy karmic agenda going, we get a FLASH, a conscious feeling or thought, of something we desire or feel threatened by about that person. And then we immediately "forget" what we just felt, because if we have bad karma going with the person, then that flash was of a side of ourselves which we don't want to consciously face or acknowledge - a side we are calling upon that person to enact openly for us, to ram down our throat for us, until we're forced to acknowledge it. Thus we "forget" this first impression, and later on pretend we don't understand why the person we loved and trusted so much could have changed so.
Of course, we can run past-life regressions to check what sort of karma we have going with someone before getting seriously involved with them - sort of like running a credit or AIDS check on a prospective spouse. In India astrology has been historically relied upon for this sort of information. But it's also possible to avoid difficulties just by being alert to our own gut feelings and intuitive impressions of other people, rather than ignoring this most essential information in a relationship.
Thus the basic intensity or emotional theme of a relationship is set up on the karma level; the particular script, the sequence of events which will unfold in a relationship, is set up on the conditioning level; and the costuming, the superficial appearances or show put on for the benefit of the neighbors, is set up on the expectations level.
The glare of the expectations level blinds us to what is happening on the two deeper levels; and the expectations level is a lie. What is actually going on in a relationship on the conditioning and karma levels is always quite visible; but we pretend we don't see it, we pretend we don't understand it, in order to uphold our expectations as long as possible.
By "lie" is meant something that we feel, but which we suppress or conceal. For example, if our sex partner is doing something that doesn't feel good and turns us off, and we lay there and take it because we're too embarrassed to speak up and possibly hurt our partner's feelings, then that's a lie. Any time we do not communicate something we are feeling because we are embarrassed to do so, or because we don't want to hurt or provoke the other person or become a target for his or her disapproval, we are lying. Lying leads to sneaking around behind the other person's back. Lies lead to more lies.
We can tell if lying is taking place in a relationship this way: if there is an area in which we don't trust the other person; where we withhold from the other person; where we are afraid of the other person (his / her disapproval or rejection); where we feel something other than GOOD about the person; then that is a place where we are lying. We are trained to lie to other people, and then to feel betrayed when our lies are exposed.
All a lie is, is a contradiction. Lies must always exist in pairs, whereas the truth - love - just is. For example, on the level of our expectations we might set up the pair: "I want you to be honest with me" and "I don't want to hear how turned on you are by someone else." On the level of our conditioning we might set up the pair: "I truly love you, mommy!" and "I'll never question your love for me!" On the level of karma lies don't exist per se (it's repressing this level that makes a lie out of it); but one could say that the basic lie or duality of the karma level is: "You and I are two" and "You and I are one."
All the lies in a relationship are laid down right at the beginning. By "laid down" is meant: conscious. Conscious for a moment, and then - just as consciously - repressed, ignored, "forgotten." The basic lies of the karma level may be laid down in the first few seconds of a relationship. The lies of the conditioning level (the game plan of who's going to hurt whom, and how) are usually laid down at the time the relationship is formalized - when the mutual decision is made to commit, to get serious as it were. And the expectations level is a complete lie from the first pop.
Anyone with their eyes open could see what's going on. Sometimes our parents, friends, or other people who care about us try to pass us warnings. But we're "so much in love" and "love is blind" and we're so "happy" that we don't want to see it. We don't want anything to call us down from this lovely cloud we're on; this lovely lie we're telling ourselves.
And for each and every lie, the piper must be paid. There's a karmic law at work in all this, and every single lie, no matter how teensy-weensy, will someday have to be brought into the open and admitted, else the relationship is doomed - doomed to be something other than a love relationship, because in a love relationship there is no room whatsoever for lies of any kind, at any time, for any reason.
All the alarm about the soaring divorce rate in our society, the call for a return to "traditional values," is a bunch of baloney. Those traditional values were a total lie, and it's amazing that the human race put up with that lie as long as it did. Traditional values means you get married on the expectations level and you never question it. You learn somehow to live with a lie, with unhappiness, and you bite your tongue because the social sanctions (what the neighbors might think) against divorce were so stringent. Instead of returning to living out lies, our society ought to stop glorifying the expectations level. As is the case also with war, when society stops glorifying infatuation people will stop seeking it.
Love relationships fail because we go into them with a lot of la-de-da thought forms about who we are and what we expect to get, and we run smack into heavy karma and conditioning agendas we had no conscious idea even existed. We are not consciously aware of what expectations we have until those expectations aren't fulfilled; and we don't understand what our parents did to us until we find our partner doing the same thing - make us feel that old, familiar feeling in the pit of our stomach.
As long as we're relating to the other person on one of these three levels, we're not relating to an actual person at all, but only to our own self-reflection, our childhood wounds, or our deep-seated fears and insecurities. On the expectations level our attention is focused on the future; on the conditioning level it's focused on the past; and on the karma level it's focused on the remote past. A true love relationship, however, involves relating to a real, live person in the now moment.

Article Source: http://EzineArticles.com/393158

Loving Without Losing Yourself!

You are in love and it feels wonderful. This love is different and you are prepared to do anything to make it last. To prevent this ship from sinking you work hard to steer this relationship into a safe harbor. In the process you lose yourself and your romantic relationship becomes all-consuming!
When Kyra fell head-over-heels for Dan she went out of her way to create a wonderful relationship. She found herself at hockey games, watching horror movies, at parties with his friends and on vacations with his family. At home, things were not much different. Kyra cooked his favorite meals, kept house the way he wanted and listened to music of his choice. On Dan's advice, Kyra cut her hair short, wore less make-up and a conservative wardrobe. She had even given up her night classes, because they cut into their dinnertime. For Dan, this relationship was perfect. In an effort to not disappoint him, Kyra lived in constant anxiety. She had adapted to his lifestyle, defended his views and even began to talk like him. Kyra's friends witnessed her change from a spirited and happy woman to a subdued and pleasing personality. This relationship had sucked the life out of Kyra, yet she was the last to notice.
While compromise in a relationship is a necessary ingredient for it's success, denying the core of who you are is not. When you finally realize that an all-consuming relationship is depleting you, there will be nothing left but resentment. It will be difficult to reclaim yourself while remaining in that same relationship. The outcome of such a relationship is usually a heart-breaking crisis, with no one but you to blame.
The opposite of an all-consuming relationship is a half-hearted relationship. In this relationship you withhold affection until the evidence is in that the other is hooked. I love you, if you love me first has become a common trend. Fearing that you will give more love than you receive, you put your partner on probation and control the power in this relationship. You judge according to your expectations and keep track of his or her scores. The higher the scores, the more you are willing to reward with love. This conditional view creates tremendous emotional insecurity.
All-consuming or halfhearted relationships are very unnatural and unhealthy. Ironically, both types are guided by fear. In an all-consuming relationship, fear of not being loved is the driving force. In a halfhearted relationship, fear of being hurt prevents you from knocking down protective walls.
Is there a happy medium? To you love wholeheartedly without losing yourself requires a very different perspective of relationships. Even though you know that relationships require work, deep down you cling to a sweet illusion that meeting the right person is all it takes. You will then take off on your magic carpet ride. Think again! Soon that magic rug will be pulled from underneath you.
If you long for a partner who is wholeheartedly behind you, ask yourself, are you the same partner? Do you give that which you seek in your relationship? Ironically, many lack the qualities they seek in their partners. Listen to your heart and when it feels right, feel the fear and love anyway. Love without hesitation and with all you heart. Don't let your fear of rejection and getting hurt kill your desires or steal your dreams. You may have stared in the face of love before. Maybe you "chickened-out." Next time, don't be a chicken!
If you are in a relationship of love, here is a universal truth: Love is choice and if you choose it wholeheartedly, you are never going to lose it. Love teaches you to become a better human being. Restore your faith in love and become emotionally available to each other. Put your fears and your past behind you and become lovable by being loving. Learn to trust by trusting yourself. Surrendering to love does not mean losing yourself. Yet, even when it is safe to open your heart, you may feel weakened by the anxiety that this love will disappear.
When in love, how do you preserve your identity and course in life? Here is the number one reason for losing yourself in a relationship: Your belief that love is something you either deserve or not! Your misguided belief leads you to counterproductive efforts to do almost anything to get love and even more to hold onto it:
· You modify your identity to gain approval and love from your partner.
· You hold back intimacy to protect your vulnerability.
· You have a need to manipulate your partner.
There is nothing you have to be, or do, to earn love. When it is love, there is very little you can do to destroy it. If you can believe that, you will accept that:
· You can be loved even if you are not perfect
· You can be loved while keeping your course in life
· You can be loved without getting lost in love
Love is the most powerful human lesson you are ever to learn. It is a purposeful interdependence through which you become so much more than on your own. Once you can understand that love is not something to be found, rather it is in you to be shared, you can love wholeheartedly without fear. Don't turn your back on love every time it touches you, because when you give up on love you give up on yourself.

Article Source: http://EzineArticles.com/7515

Loving Yourself When You Feel Rejected

What do you generally do when you feel rejected? If you're like most people, you either try to control the rejecting person, or you take it out on yourself with various avoidant and controlling behaviors.
When you try to control the other person, do you try to control by:
  • Getting angry, defending, complaining, blaming?
  • People-pleasing, complying, giving yourself up?
  • Shutting down, withdrawing?
  • Threatening violence or exposure?
When you take it out on yourself, do you try to control yourself and/or your feelings by:
  • Harshly judging and criticizing yourself?
  • Avoiding your feelings by ruminating, justifying, or turning to various addictions, such as food, alcohol, drugs, TV, shopping, porn and so on?
  • Seeing yourself as a victim and complaining to others?
How do you feel when you do any of these controlling behaviors toward the other person or toward yourself? Do you feel:
  • Anxious?
  • Depressed?
  • Angry?
  • Alone?
  • Empty?
  • Shamed?
  • Guilty?
  • Resentful?
You might want to consider learning to love yourself when you feel rejected.
Loving yourself when you feel rejected needs to start way before someone rejects you. It needs to start by not rejecting yourself. As long as you are rejecting yourself, you will not be able to love yourself when you feel rejected by another.
All the ways you try to control others and yourself are self-rejecting. You are rejecting and abandoning yourself when you give yourself up, become defensive, shut down or threaten violence. You are rejecting and abandoning yourself when you avoid responsibility for your feelings by judging yourself, turning to addictions, being a victim and complaining to others - making them responsible for you.
Loving yourself starts by learning to define your intrinsic worth. This means that you stop defining your worth by your looks, your achievements or by how others feel about you. It means you learn to see and value your beautiful soul essence - your natural kindness, caring, compassion, creativity, innate goodness, as well as your natural gifts and talents and your particular form of intelligence.
When you value who you are within, then it's much easier to not take others' rejection personally. Others' rejection is rarely about who you are in your beautiful essence. They might be rejecting your ego wounded self - who you are when you are trying to control others. Controlling behavior is unloving and no one likes it.
When you value your wonderful soul essence, then loving yourself means being a kind and compassionate inner parent toward your feelings. This is what loving yourself looks like:
You put your hand on your heart - according to research from the Heartmath Institute, having a hand on your heart activates oxytocin - moving into deep kindness for your feelings. Here is the out-loud dialog you can have with your feelings - your inner child:
"Sweetie, I love you and I'm right here for you. You are not alone. Spirit is here for us - we are not alone. I know you are feeling sad, lonely, heartbroken and helpless over this other person. You are a wonderful, beautiful being and there is nothing wrong with you. This person rejecting you is in their own fearful, unloving wounded self and taking it out on you. I will stay with you until you feel better."
You stay with your painful feelings until you can feel that they are releasing and are ready to move through you. Once they are released, then you can do some inner learning by exploring how you might have contributed to the problems with your own controlling behavior. Once you fully understand your part of the relationship problems, then you can open to learning about what else would be loving to you.
At this point, loving yourself means doing something that fills you up - such as doing something creative, spending time with good friends, going to a 12-Step meeting, reading a good book, listening to beautiful music, doing exercise you love, or whatever else is fun and fulfilling for you.
I hope you start learning to love yourself through rejection rather than continuing to reject and abandon yourself.

Article Source: http://EzineArticles.com/9580911

Relationship Advice for Women - No Kiss, Ball or Glass Slipper Needed for True Love in Relationships

How many of you watched Cinderella, Sleeping Beauty, The Little Mermaid, Aladdin, or Beauty and the Beast while growing up?
Did you believe the Prince Charming stories? I did. In fact those stories laid the foundation for my beliefs about true love.
As a teen, music continued forming my views toward life, especially music that supported my beliefs about true love. Words wrapped in music that appealed to my emotions spoke truth to me.
In the spring of 1964, Betty Everett made it quite clear to me how to recognize true love. The Shoop Shoop Song (It's in His Kiss) captured my heart. I had crystal clear instructions for finding true love that I immediately tested.
My impressionable young mind gratefully accepted all the love song lyrics I heard, especially those by popular artists. Music lyrics prepared me for all I needed to know about searching for and finding my prince.
When I met and married my Prince Charming, I heard birds singing. My fairy tale came true.
Until...disagreements, financial arguments, unplanned pregnancies, unmet material desires, and lack of personal attention towards me. Suddenly my prince did not look as princely as before.
During that time, I met a gentle and soft-spoken older woman who quietly listened to all my complaints. Never did she focus on my tarnished prince or agree with me. Instead she asked, "Do you know Jesus Christ and have you invited Him into your heart?"
My initial response as well as second, third, fourth and fifth was--"She's crazy! What does knowing Jesus or inviting Him into my heart have to do with my marriage?"
Years later on the radio I heard Dr. George Kenworthy. Whenever couples came to him for marital counseling, he asked three questions:
  1. Do you believe there is a God?
  2. Are you willing to apply the principles of God's Word to your life and to your marriage? (If not, the marriage will fail.)
  3. Are you willing to pray that the Spirit of God will give you the hope and power that I know you don't have to save your marriage?
  4. Both my friend and Dr. George Kenworthy focused on my spiritual foundation rather than my marriage. Would I accept their advice and trust that God would bring about a change in me and my marriage or would I continue to believe the promises of words? Music made me feel good, so did pleasing advice that agreed with my beliefs. Could trusting God compare to what I already had? While reading the Bible, I came across Matthew 11:28-30, "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."
I couldn't fix my prince and I didn't know how to change me. I was weary and burdened and needed rest. So I accepted Jesus' offer.
Jesus dealt with me, not my prince. I came to know and love the God of the Bible as well as myself. God's Word became what I relied on and trusted. When I reminded my prince of his faults and failures, I realized that according to God's Word, I was no better.
In time I understood the concept of God's grace. Initially, I grudgingly gave it to others until I realized God's great love for me. Only then did I freely give what God had freely given me.
My prince is still my prince, but God is my True Love. He is the One who taught me what true love is and how it acts.
God transforms anyone who comes to Him and obeys His Word. If you would like to know more about God's transformation process, you can receive a free e-book of Becoming God's Vessel of Honor.

Article Source: http://EzineArticles.com/687238