Want to know if you are in a toxic relationship? Here are clues:
-Your partner has been putting your down verbally
-Although your partner says they love you. They don't back it up with actions.
-Your partner is very controlling: Reads your mail and texts, shows up at places randomly.
-They try to make you dependent on them.
-If you change yourself just to please them.
People who are toxic, you just don't feel right around them. So, why would anyone want to be in a toxic relationship? With someone who harms them physically and/or emotionally?
Toxic relationships have a cycle. There is the feel good period, followed by a blow up period, followed by a period where you forgive each other and then the cycle beings again.
You are obviously in the feel good period when you first meet your partner. It is not until you get deeper into the partnership that you realize that you are in a toxic relationship. At this point, it is hard to get out of.
Growing up in a toxic home is one of the main reasons that a person might be the catalyst behind a toxic relationship. They replicate the patterns they have seen through their childhood without even noticing they are doing it. They may genuinely not know better. Some people believe that they are not deserving of happiness.
The first step in getting out of a toxic relationship is to realize you have choices. Lots of people stay in these types of relationships because of low self esteem or depression.
Once you realize this, the next thing to do is stand up for yourself. In most toxic relationships, you were probably taught that it is your fault. Once this is set in, it can be challenging to break away form the relationship, or to even help make the relationship better.
Working in a therapy group helps a lot of people either break out or fix these bad relationships.
There is good news though, there are people that are able to break out of the cycle of a toxic relationship and some even leave to form newer, healthier ones.
Others are also able to stay in the relationship.
Most relationships are salvageable, this is a fact. But sometimes it takes a little space. Sometimes it may take counseling. If both partners try at it though, it is possible to renew your bonds in a beneficial and healthy way.
The first thing you must decide is whether the relationship will improve, or do you have to walk away. If you are not willing to walk away, you will never be able to fix what is dividing the two of you.
Once you do become dependent more on yourself and away from the core of the toxic relationship, you can start to find out what you need from this partnership. Don't annoy or nag your partner but ask simple questions such as "I need your opinion/support".
If you don't get what you are looking for, your partner should know you are prepared to leave the relationship.
A good relationship is a two way street. A toxic relationship, is not. You can change that, but only if you are willing to do so.
-Your partner has been putting your down verbally
-Although your partner says they love you. They don't back it up with actions.
-Your partner is very controlling: Reads your mail and texts, shows up at places randomly.
-They try to make you dependent on them.
-If you change yourself just to please them.
People who are toxic, you just don't feel right around them. So, why would anyone want to be in a toxic relationship? With someone who harms them physically and/or emotionally?
Toxic relationships have a cycle. There is the feel good period, followed by a blow up period, followed by a period where you forgive each other and then the cycle beings again.
You are obviously in the feel good period when you first meet your partner. It is not until you get deeper into the partnership that you realize that you are in a toxic relationship. At this point, it is hard to get out of.
Growing up in a toxic home is one of the main reasons that a person might be the catalyst behind a toxic relationship. They replicate the patterns they have seen through their childhood without even noticing they are doing it. They may genuinely not know better. Some people believe that they are not deserving of happiness.
The first step in getting out of a toxic relationship is to realize you have choices. Lots of people stay in these types of relationships because of low self esteem or depression.
Once you realize this, the next thing to do is stand up for yourself. In most toxic relationships, you were probably taught that it is your fault. Once this is set in, it can be challenging to break away form the relationship, or to even help make the relationship better.
Working in a therapy group helps a lot of people either break out or fix these bad relationships.
There is good news though, there are people that are able to break out of the cycle of a toxic relationship and some even leave to form newer, healthier ones.
Others are also able to stay in the relationship.
Most relationships are salvageable, this is a fact. But sometimes it takes a little space. Sometimes it may take counseling. If both partners try at it though, it is possible to renew your bonds in a beneficial and healthy way.
The first thing you must decide is whether the relationship will improve, or do you have to walk away. If you are not willing to walk away, you will never be able to fix what is dividing the two of you.
Once you do become dependent more on yourself and away from the core of the toxic relationship, you can start to find out what you need from this partnership. Don't annoy or nag your partner but ask simple questions such as "I need your opinion/support".
If you don't get what you are looking for, your partner should know you are prepared to leave the relationship.
A good relationship is a two way street. A toxic relationship, is not. You can change that, but only if you are willing to do so.
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